Weak bones are a major health concern. According to the International Osteoporosis Foundation, more than 10 million adults in the United States have osteoporosis. Eighty percent of those people are women [1]. Luckily, there are many steps you can take to ensure your bones stay strong and healthy. Just a few simple lifestyle changes is […] The post Your Bones Are Getting Weaker Year After Year, but There Are Ways to Keep Them Healthy appeared first on The Hearty Soul. Via https://theheartysoul.com/bones-getting-weaker/
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